Coping with Trauma After Sexual Assault: Resources for Survivors and Families

Following a sexual assault, survivors sometimes feel overwhelmed—physically, emotionally, and legally as well. The trauma does not stop when the assault does. It hangs about influencing daily life, relationships, and employment. Some survivors struggle to sleep. Others feel unsafe in places that once felt familiar. Many don’t know where to turn.

As sexual assault lawyers, we’ve worked with many survivors who feel lost in the legal system. They want justice, but they also need support, including mental health care, advocacy, and resources to help them rebuild their lives. If you or a loved one has experienced sexual assault, you are not alone. There are resources available in California to help you heal and find justice.

Understanding trauma after sexual assault

Surviving sexual assault isn’t just about physical recovery. The psychological impact can be just as devastating, if not worse. Trauma responses vary. Some people withdraw, while others experience intense anxiety or depression. Many survivors develop PTSD, which can include flashbacks, nightmares, and a heightened sense of fear.

Family members also feel the effects. They may struggle with how to support their loved ones or feel helpless in the face of their pain. As discussed in our blog on family members’ rights, survivors’ loved ones can play a crucial role in the healing process. Understanding trauma and accessing the right support are key to recovery.

Therapy and mental health support in California

Therapy is one of the most effective ways to process trauma. But where do you start? In California, survivors have access to trauma-informed therapy that specializes in sexual assault recovery. Some of the best options include:

• Rape crisis centers: Organizations like the California Coalition Against Sexual Assault (CALCASA) provide referrals to therapists and crisis support.
• EMDR therapy for sexual trauma: Eye Movement Desensitization and Reprocessing (EMDR) is a treatment that helps survivors process traumatic memories. Many California therapists specialize in EMDR for sexual trauma.
• Victim Compensation Board (CalVCB): California offers financial assistance to survivors for mental health treatment through CalVCB.

Therapy isn’t just about facing the aftermath of trauma – it’s about regaining control. Working with the right mental health professional can help survivors reclaim their lives.

Support groups for survivors and families

For many survivors, talking to someone who understands makes all the difference. Support groups provide a space to connect with others who have been through similar experiences. In California, you can find:

• RAINN’s online support groups: RAINN offers virtual meetings for survivors across the country.
• Local in-person support groups: Local organizations like Peace Over Violence, formerly known as the Los Angeles Commission on Assaults Against Women (LACAAW), provide group therapy sessions.
• Family support networks: Groups like The Joyful Heart Foundation help families understand how to support survivors.

Survivors don’t have to go through this alone. These groups offer validation, comfort, and practical guidance.

Legal options for sexual assault survivors in California

Healing is one part of the journey, and seeking justice is another. Many survivors hesitate to come forward because they fear not being believed or they worry about retaliation. As sexual assault lawyers, we know how difficult this decision can be. But survivors have legal rights, and California law offers multiple avenues for justice:

• Criminal charges: If a survivor reports the assault, prosecutors may file criminal charges against the perpetrator.
• Civil lawsuits: Survivors can sue their abuser in civil court for damages, including medical expenses, therapy costs, and emotional distress. These lawsuits hold perpetrators accountable, even if criminal charges aren’t filed.
• Restraining orders: Survivors can seek protective orders to keep their abuser away from them. California courts provide these protections temporarily, often without requiring survivors to face their abuser in court. There are protections for accusers in court appearances.

Navigating the legal system is tough, but you don’t have to do it alone. A sexual assault lawyer can help you understand your options and fight for your rights.

Financial assistance for survivors

The aftermath of sexual assault can bring unexpected financial burdens, like therapy costs, lost wages, and medical bills. California offers resources to help ease the strain.

• California Victim Compensation Board (CalVCB): This organization covers costs related to medical bills, mental health counseling, and lost income. Survivors can apply at ca.gov.
• Nonprofit assistance: Organizations like Futures Without Violence provide financial support and emergency resources.

These programs exist to help survivors focus on healing, not financial stress.

Taking the next step

Surviving sexual assault is an unimaginable challenge, but you don’t have to go through it alone. Whether you’re looking for therapy, legal guidance, or simply a safe space to talk, there are resources in California to help.

Sexual assault survivors need immediate help to protect themselves and the people they love. At Taylor & Ring, we’ve helped many survivors like you obtain protection, justice, and compensation. For help now, please call us or use our contact form to schedule a free consultation. We’re prepared to guide you through this deeply upsetting time in your life and to fight for the justice you deserve.